Blog

Pre-Workout Snack Recipes

The difference between totally crushing a workout and giving up could be the fuel you are putting into your body. What kind of food are you eating bef...

How Cancer Made Me More Mindful

I was the healthiest person I knew—until I got cancer. This diagnosis came as a complete surprise. I was doing all the things I thought I should be...

Nailing your race week routine

We spend a lot of time planning our training, but little time thinking about creating the ideal few days before a big race to leave us calm, relaxed a...

Is Your Breathing Making You Fat?

Is Your Breathing Making You Fat? I just had an amazing interview with the world’s foremost expert on breathing, Stig Severinsen. The Discovery Chan...