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Is Your Breathing Making You Fat?

Is Your Breathing Making You Fat? I just had an amazing interview with the world’s foremost expert on breathing, Stig Severinsen. The Discovery Chan...

Pre-Workout Snack Recipes

The difference between totally crushing a workout and giving up could be the fuel you are putting into your body. What kind of food are you eating bef...

Skinnytaste Meal Plan

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle...